Health & Wellness Coach
I'm glad you are taking the time to read about my expertise as a Health Coach and Personal Trainer. I have several certifications in personal training as well as nutrition. I also hold a Bachelor's degree in Health and Wellness. I've owned 2 different fitness centers over the course of 10 years and now, I currently do everything virtually - it is the best way to help people all across the world. Aside from being a Health Coach, I am also a Senior Medical Quality Analyst.
Fitness and weight-loss is more complex than just giving someone an exercise routine and diet tips. My goal is for all my clients to enjoy the process of a lifestyle change with 100% accountability, meal plans that incorporate a way of eating without the monotony, and workout plans that will allow you to challenge yourself.
I absolutely love helping people become the healthiest version of themselves!
July 20, 2021
Tyra is joined by Health and Wellness Coach Anita Norman, Dr. Cerrissa Hugie and Pastor Tracy Hugie. We will discuss the biological effects of race based traum